Play with your journal, often we can articulate ourselves better through mark making and art than through words. It’s ...

He wakes up before the saw, squeezes in a workout, power through back to back work commitments and still ends up showing up ...

Balancing self-care and personal renewal with service and outward contributions is an effective way to achieve well-being and ...

Scientists are studying the effect of “social frailty” on memory loss—and testing whether AI companions can help.

In TODAY.com's Expert Tip of the Day, a therapist explains the number one roadblock to taking better care of yourself and how ...

The scholarship was funded by Joy+US, a non-profit organization that Rowe founded after her own Stage 4 metastatic melanoma ...

Caregivers break down the best gifts for people with dementia, as well as why they’re helpful and different ways to interact ...

Dear Selfless Esteem, You usually suggest writing in a journal. Can you say more about that? I'm so tired at the end of the ...

There is no doubt artificial intelligence (AI) has the potential to improve access to mental health care. “One could imagine ...

It has been a tough year for many people, so chances are good that you have at least one person in your life who could use a ...

Ask yourself when you last took a moment to pause before tackling an issue, answering an email or reacting to something ...

When Navy SEALs say “slow is smooth, and smooth is fast,” they’re describing a mindset that prioritizes precision over speed, ...