Mouth taping may help with snoring and sleep apnea. Here’s how to do it.
Mouth taping — sealing the mouth with tape to keep it closed while at rest — has made its way across Instagram and TikTok, ...
psychiatryadvisor.com12h
Masked Tapering Plus CBT-I Increases Benzodiazepine Discontinuation in Insomnia
Benzodiazepine discontinuation was significantly more likely among individuals in the masked BZRA taper plus augmented CBT-I group.
India Today on MSN15h
Sunita Williams health update: How Space Station commander tracks her sleep in space
Studies have revealed that crew members sleep significantly less during spaceflight compared to pre- and post-mission periods ...
Brain injury rehabilitation study reveals neural mechanisms of sleep-dependent motor learning
New research published by scientists at Kessler Foundation provides critical insights into the role of sleep in motor ...
Why do I feel better when I wake myself up instead of relying on an alarm? A neurologist explains the science of a restful night’s sleep
People can actually train their brains to wake up at a consistent time each day that is a natural stopping point. Brains have ...
Cochrane1d
Medicines that increase alertness (psychostimulants) for excessive daytime sleepiness (hypersomnia) in myotonic dystrophy
Myotonic dystrophy is an inherited muscular dystrophy causing muscle weakness and wasting. Excessive daytime sleepiness (hypersomnia) is a frequent complaint of people with myotonic dystrophy and is ...
Too Old to Operate4d
Multi-Component Sleep-Mood Group Interventions Improve Insomnia Symptoms in Young Adults
In this pilot randomized controlled trial, the Sleep Mood Intervention: Life Effectively (SMILE) intervention was associated with improvements in insomnia in university students. Evidence rating level ...