Mouth taping may help with snoring and sleep apnea. Here’s how to do it.
Mouth taping — sealing the mouth with tape to keep it closed while at rest — has made its way across Instagram and TikTok, ...
News Medical9h
Study reveals the power of sleep in enhancing motor learning for individuals with brain injury
New research published by scientists at Kessler Foundation provides critical insights into the role of sleep in motor learning for individuals recovering from traumatic brain injury (TBI).
India Today on MSN13h
Sunita Williams health update: How Space Station commander tracks her sleep in space
Studies have revealed that crew members sleep significantly less during spaceflight compared to pre- and post-mission periods ...
Brain injury rehabilitation study reveals neural mechanisms of sleep-dependent motor learning
New research published by scientists at Kessler Foundation provides critical insights into the role of sleep in motor ...
Science Daily1d
Neural mechanisms of sleep-dependent motor learning revealed in new study on brain injury rehabilitation
Scientists reveal how sleep, especially naps, boosts motor learning after TBI, offering new insights into brain activity and rehabilitation strategies to enhance recovery outcomes.
Why do I feel better when I wake myself up instead of relying on an alarm? A neurologist explains the science of a restful night’s sleep
People can actually train their brains to wake up at a consistent time each day that is a natural stopping point. Brains have ...
Cochrane1d
Medicines that increase alertness (psychostimulants) for excessive daytime sleepiness (hypersomnia) in myotonic dystrophy
Myotonic dystrophy is an inherited muscular dystrophy causing muscle weakness and wasting. Excessive daytime sleepiness (hypersomnia) is a frequent complaint of people with myotonic dystrophy and is ...
Too Old to Operate4d
Multi-Component Sleep-Mood Group Interventions Improve Insomnia Symptoms in Young Adults
In this pilot randomized controlled trial, the Sleep Mood Intervention: Life Effectively (SMILE) intervention was associated with improvements in insomnia in university students. Evidence rating level ...
verywellhealth16d
Alpha Waves and Your Sleep
An EEG is what is used during an overnight sleep study, such as those done to diagnose sleep disorders such as obstructive sleep apnea (OSA). To perform this test, a doctor or technician places small ...
BBC17d
Daylight savings: What happens to baby sleep when the clocks change
"There was not a separate routine to coax the babies to sleep," wrote the researchers behind a study on the bedtime practices of 14 Maya families in Guatemala. "Most of the babies simply fell ...
CNN17d
Ready to ‘fall back’? How to help your baby adjust their sleep to the time change
Although some people may be looking forward to gaining an extra hour of sleep this weekend, many new parents worry about how the change will affect their baby’s sleep schedules. Clocks will ...
Yahoo18d
Study finds lack of sleep linked to high blood pressure. How much sleep is enough?
For adults, it's seven to nine hours of sleep per 24-hour period, but for children it's much longer. These recommendations come from large population studies looking at how much sleep people need ...