Here’s what the science actually shows about this intriguing fungus – and why moderation and caution still matter.

Constipation can occur with iron supplements because of how excess iron can affect the environment of your gut, slowing ...

Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

AIIMS and Stanford-trained gastroenterologist Dr Saurabh Sethi shared ten science-backed foods to beat bloating, highlighting ...

Around nearly every corner of the health and wellness space is a reminder to increase your fiber intake—this makes sense, as most Americans aren’t getting nearly enough. And the industry has quickly ...