While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

FIT, a global leader in connected fitness and interactive content, today announced the next phase of its strategic partnership with Samsung Health, one of the world's most recognized digital health ...

The Wyoming County Active Adult Center, at 101 Dymond Terrace, Tunkhannock, recently announced its November schedule. Daily Activities: Books, puzzles, billiards, air hockey, shuffleboard, cards, ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

Ludington Ave., Ludington Big Cadillac live, 9 p.m. — 1 a.m., Sand Bar, 203 S. James St., Ludington Karaoke with Jason, 7 — 10 p.m., American Legion Post 76, 318 N. James St., Ludington Tom Zatarga ...

The Gladstone High School Class of 1965 recently raised $750 at its 60th class reunion to donate to the Gladstone Braves Fan Club. The class had its reunion in September at the Mead Rod & Gun Club, ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Chair yoga is a wonderful practice for ...

Coloradans no longer need to visit Australia – or even the Denver Zoo – to interact with kangaroos. A new metro business brings the marsupials from down under, all the way to a Wheat Ridge yoga studio ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

Editor’s note: Send details (who, what, where, cost and contact information) or questions in an email to [email protected]. The deadline is noon Friday. Items run on a space available ...