Is your inner child sabotaging your relationships? Experts reveal three key signs—and how to heal for healthier connections.

Think inner child work is just for social media influencers? Think again. While it first gained traction online with hashtags like #innerchild reaching billions of views, this therapeutic concept ...

I’m mindlessly scrolling on my laptop one night when I remember the blog I used to write as a nine-year-old. To my surprise, it’s still live. I spend the rest of the evening poring over my ...

In a recent Instagram reel, poet Vianney Harelly crafts a message to herself in the form of a recordatorio de amor (reminder of love) card. It’s an exercise she learned in therapy, in which she writes ...

If you spend much time on mental health Instagram or TherapyTok, you might’ve come across talk of how to “reparent” your “inner child.” Maybe you rolled your eyes and kept scrolling. Another ...

IFS therapy is talk therapy based on a theory that everyone’s personality contains multiple “parts,” or sub-personalities, that need space to speak, grieve, and heal. It may help conditions like PTSD.