Cardiologist Dr Bhojraj reveals weight loss struggles stem from metabolic inflammation, not just diet and exercise, emphasising importance of improving sleep.

“Eliminating grains for a few days gives your digestive system a break from refined carbs and gluten-heavy foods. When ...

Okinawans practice 'hara hachi bu,' eating until 80% full, a Confucian principle linked to healthy aging and disease ...

Are you curious about which foods might be causing you inflammation? This video ranks the most inflammatory foods from mild ...

"Another group of foods I recommend are nuts and seeds, including almonds, pumpkin seeds, sunflower seeds and walnuts," ...

A new study found that kefir combined with prebiotic fiber, known as a synbiotic, reduced inflammation more effectively than omega-3 or prebiotic supplements alone. The kefir-based synbiotic may boost ...

Start your day with an anti-inflammatory breakfast like our Egg, Tomato & Feta Pita to support healthy aging. The dish offers ...

A dentist reveals the foods that are best and worst for your oral health, including foods that can cause gum inflammation ...

New research suggests that ultra-processed foods may do more than harm the body: they could alter the brain in unexpected ways.

“When the gut is healthy and balanced, it sends ‘good’ signals that support brain health. But when it’s disturbed—by stress, poor diet, or antibiotics—it can send “stress” signals that may impair ...

Average dietary fiber intake is lower among patients with active vs inactive inflammatory bowel disease, particularly among ...

Remember the age-old saying, “the darker the berry, the sweeter the juice”? Well, despite the ups and downs of popularity ...