That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

What is agility training? While agility training is generally geared toward sports that require a lot of footspe ...

With indoor cycling taking the fitness world by storm, finding the best workout bike is key to taking advantage of the activity's joint-friendly, low-impact benefits that pack serious results.

Before I get in to the thick of this Wattbike Proton review, I want to start by saying I came to this completely new to indoor cycling as a form of fitness. I go to the gym at least four times a week ...

With indoor cycling taking the fitness world by storm, finding the best workout bike is key to taking advantage of the activity's joint-friendly, low-impact benefits that pack serious results. Modern ...

Some fitness enthusiasts might go on about their latest HIIT workout or the lifting session that blasted their quads. But you shouldn’t underestimate the power of walking as a workout.

Choosing the best grow light for your space and the specific indoor plants you want to grow can be a challenge. To help simplify this decision, we researched some of the top products on the market, ...

The Bengals know it, too, making roster moves and hosting free agents on workouts before the showdown with the Denver Broncos in Week 17. Early in the week, the Bengals announced the release of ...

Static stretches after a workout, like the Samson stretch, child’s pose, and quad stretch, can help improve flexibility and mobility, flush out the metabolites from the muscle tissue, and enhance ...

The best indoor cycling shoes make it comfortable and easy to ride your bike indoors. What does that mean though? Indoor cycling is one of the fastest growing segments of the sport but it’s not ...

As a time crunched 'athlete' (said in the loosest sense of the word), indoor cycling better aligns with my goals of training for racing. And to that end, the Zwift Ride was a constant throughout ...