New research suggests daily multivitamins may not be a universal health fix but offer real benefits for specific groups.

Acharya Balkrishna highlights peanuts as a nutrient-packed snack rich in vitamins and minerals that boost energy, immunity.

Diets that include resistant starch help to control blood sugar and ensure people feel fuller, according to UCLA Health. And ...

Plant-based foods deliver vitamin A through carotenoids, especially beta-carotene. Orange-hued produce such as carrots, ...