Almonds (also known as badam) are more than just a satisfying snack. These protein-rich tree nuts contain a powerful mix of nutrients that may support testosterone levels, sperm health, libido and ...

He also highlighted the role of magnesium, calling it essential for activating vitamin D3 in the body. According to Coutinho, ...

There are a number of foods that can help boost your immune system during the winter months, including oily fish, red meat and Brussels sprouts ...

Flying under the radar is a 'grain' related to quinoa - amaranth, frequently hailed as one of the healthiest grains around.

Cultivated by the Aztecs for thousands of years, one food hailed by experts as one of the most nutrient-rich grains with more ...