Arnold Schwarzenegger’s 30-Minute Dumbbell Only Workout Boosts Strength and Endurance

Hold a dumbbell or kettlebell tight to your chest with elbows down. Keep your spine long and hips square to the floor. Sit ...
CNET

Weights or Cardio? Create a Gym Routine That Gets Results

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

The Exact Push Day Workout Liam Hemsworth Used to Bulk Up for ‘The Witcher’

Celebrity trainer Mark Humphreys gave a look into Hemsworth’s brutal training routine. Push the handles forward until your arms are almost fully extended, keeping a slight bend in your elbows.
Flow Space on MSN

18 Best Gifts to Ease Into (or Amp Up!) Strength Training

But beginning a strength training routine can be daunting, especially if you’ve never done it before or it’s been a while.

Calisthenics are making a comeback. Is body weight enough to get a good workout?

By JAMIE DUCHARME You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s ...
IEEE

Multi-Stream Concept Drift Self-Adaptation Using Graph Neural Network

Abstract: Concept drift is the phenomenon where the data distribution in a data stream changes over time. It is a ubiquitous problem in the real-world, for example, a traffic accident would cause a ...

Commercial Workout Adjustable Bench With Weights Sale Offered by Strongway Gym Supplies

Strongway Gym Supplies has announced the launch of its latest commercial adjustable bench, expanding the company’s ...