Sometimes you don’t want to reach for over-the-counter pain relievers. Try these food-based alternatives instead.

Vitamin D supplements work best when consumed with fat. Dr. Sudhir Kumar advises taking Vitamin D after your largest meal.

We tapped a dermatologist for the secrets to growing longer and healthier hair (and more of it), plus products that can help.

What distinguishes Kusom Spiceutical in the crowded wellness market is its fundamental philosophy. The founders position their products not as medicines disguised as spices, but as spices enhanced ...

You can take omega-3s and vitamin E together, but research on the combination is still limited. Some studies suggest potential benefits for insulin resistance, cholesterol, and oxidative stress with ...

There is nothing quite like enjoying some fun in the sun to provide your body with some much-needed vitamin D.

If you've ever thought about gut support, you're not alone. In fact, nearly 75% of U.S. adults experience digestive ...

If you are looking to make changes to your diet or wellness routine in order to support your eye health, you’ve likely ...

Vitamin E protects hair follicles from oxidative stress caused by free radicals, which can damage cells and hinder hair growth. Vitamin E helps enhance circulation to the scalp, ensuring that hair ...

Certain prescription and over-the-counter medications, and even some other health supplements, can interact with omega-3s.

Taking vitamin B12 alone won't lead to weight loss. However, fixing a B12 deficiency, plus making certain lifestyle choices ...