Vitamin E protects hair follicles from oxidative stress caused by free radicals, which can damage cells and hinder hair ...

Discover when and how to take your supplements for optimal absorption and effectiveness. Learn expert recommendations on iron ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

You can take omega-3s and vitamin E together, but research on the combination is still limited. Some studies suggest potential benefits for insulin resistance, cholesterol, and oxidative stress with ...

Vitamin A plays a crucial role in maintaining healthy hair. It promotes sebum production for scalp moisture and supports hair ...

A prenatal vitamin is a multivitamin that is specially formulated to offer the key nutrients that both babies and mothers need during pregnancy.

If you are looking to make changes to your diet or wellness routine in order to support your eye health, you’ve likely ...

There is nothing quite like enjoying some fun in the sun to provide your body with some much-needed vitamin D.

More young Indians are noticing grey strands in their 20s and 30s, far earlier than previous generations. From chronic stress ...

Research shows a strong connection between vitamin D levels and a reduced risk of colorectal cancer. Here's why you should use vitamin D supplements.

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take better care of your eyes.

Discover the safe way to support your child’s growth with vitamin D—understand the signs of overdose, proper dosage, and how to prevent toxicity.