VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

NFL quarterback Anthony Richardson suffered a fractured orbital bone, reminding us to prioritize safety with exercise ...

Crafting a list of the best places to go in the world, in any given year, is a reminder of travel’s most beautiful paradox: ...

If you want to build strength and mobility without putting pressure on your joints, this trainer-designed full-body ...

New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

Muscles aren’t just for athletes and bodybuilders. Whether you’re walking to the corner store in West Philly, dancing in Germantown, or recovering from surgery in North Philly, your muscles are ...

When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

"In my personal opinion, this thing demolishes the competition, even the premium stuff from Samsung and Apple." ...

First Amendment: Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof ...

Apple's most timepiece-looking band, the Milanese loop, matches the finish of your Apple Watch while giving it a more ...

WITHit ( America’s #1 wearable tech accessory brand, introduces two new smartwatches, the sporty Zetta and the sleek DYO, ...