As mentioned, high-fiber, high-fat, high-fructose, and spicy foods, as well as sugar alcohols or sugary drinks can all send ...

Gut health expert reveals why acid reflux is becoming a 'silent epidemic' among men. Discover 7 simple steps to reduce ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Sit on the bench with your dumbbells resting on your upper legs.

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

If you can get past its misleading and off-putting name, the ‘stomach vacuum’ exercise can be a welcome addition to your training routine for its ability to target the deep muscles in the core. Unlike ...

When you think about strengthening your core, the first thing that probably comes to mind is your six-pack, or rectus abdonimis muscles. We get it—no one is arguing that six-packs look great—but there ...