The vast majority of what we do would be eliminated if people fix their diet,” says cardiologist Kim Allan Williams Sr.

When prepared thoughtfully, oatmeal can be a nutritious and satisfying breakfast for those watching their blood sugar, including people managing diabetes.

In a major boost to India’s plant-based nutrition ecosystem, Earthful has raised INR 26 crore in its Pre-Series A funding ...

Oranges are packed with vitamins, minerals, and antioxidants, but the peel might be one of the most nutritious parts. Here’s what research says about its benefits and how to safely add it to your diet ...

The best frozen picks include unbreaded lean proteins, plain vegetable medleys, whole grains, unsweetened fruits, bone broths ...

If you’re thinking of buying your loved ones smart gadgets this Christmas, here’s how to prevent them from a privacy ...

You’d be shocked at how many “healthy” foods in your cart are just sneaky marketing in disguise. Walking into a grocery store ...

This article was reviewed by Felix Gussone, MD. How to Read Blood Test Results: What “Normal” Really Means for Your Health ...