Food labels can appear overwhelming, but they are one of the most important guides to safe eating. By learning to read them properly, people can identify ingredients clearly, check for hidden ...

By demystifying food labels and exposing misleading marketing, Revant Himatsingka has helped three million Indians to take control of their health. His page ‘FoodPharmer’ has influenced major brands ...

If you’re serious about what you eat or follow a special diet, food labels are the best way to understand what you buy.

Eggs are an excellent source of protein as well as other important vitamins and minerals. The exact amount of protein in an ...

I was thrilled when I saw in my morning Healio email a piece titled “Q&A: When should PCPs recommend nutritional specialists?

Avoid the most common nutrition mistakes that stall weight loss, muscle growth, and recovery. Learn how to fuel smarter for ...

Processed foods vary greatly in their nutritional quality – and the number and type of food additives used to manufacture them.

Confused by expiry dates? Nutrition experts break down use-by, best before and sell-by labels, plus the foods you can safely ...

The benefits for low-income households will discontinue in FY 2026. Those who will be affected by the termination of the Supplemental Nutrition Assistance Program-Education (SNAP-ED) expressed anger ...

Clemson University Cooperative Extension is strengthening community health in Williamsburg County through the launch of ...

Frozen vegetables are convenient and nutritionally comparable to fresh. Many frozen veggies are low in carbs and a source of fiber for blood sugar control. Read labels and watch for added ingredients, ...

You may want to think twice before snacking on a Slim Jim or downing a soda. They could alter your brain health over time.