In this adapted excerpt from "How to Change a Memory," author and neuroscientist Steve Ramirez recounts the events that led ...

Research reveals how more than three quarters of shop staff have experienced intimidating behaviour in the past year, with ...

A racing heart from anxiety is your body's fight-or-flight system doing its job — it's trying to protect you, not harm you.

New research shows that self-compassion reduces quietly cracking risk by 31 percent. Discover a simple practice to navigate ...

Spotting a mountain lion while camping is one of those moments that can leave you frozen between awe and fear. These big cats ...

British police say one of two men arrested over a stabbing attack on a train has been released without charge. The only ...

Anxiety and panic attacks can feel scary but they don’t have to be. Psychotherapist and life coach Ben Shabad is committed to ...

The nine movies below do just that. They illuminate our unease in the way only cinema can. Stylistically and tonally, they ...

Learn how techniques from cognitive behavior therapy can help you break free from perfectionism, alleviate anxiety, and focus ...

Asthma Attack or Panic Attack? Student doctor Maya Rademacker from Burrell College of Osteopathic Medicine shares 4 Tips to ...

Fear is a survival mechanism that can keep you from harm. But it can be maladapted for the modern world and make you feel ...