Credit: Shutterstock Simple steps to help you regain control when anxiety takes over A panic attack can feel overwhelming.

Send questions to R. Eric Thomas at [email protected] or P.O. Box 22474, Philadelphia, PA 19110. Follow him on Instagram ...

In a new interview with Louder Sound’s Metal Hammer, Forge describes how, during a show at Leeds Beckett University in the ...

Forge adds that he's done "hundreds of shows" without any panic attacks since that night: "I haven't had any problems with it ...

Student Amira Ostalski tells Sky News how she picked up a metal tray in the buffet car to defend herself as people around her ...

Dear Eric: My cat died in 2013. Everyone said I treated him like a child. He got so sick, so suddenly, it freaked me out so ...

The stress of everyday life, from paying the bills to keeping up with your friends and family, can sometimes become overwhelming, even for the toughest of people, and maybe especially for people too ...

Here's how to correctly identify a heart attack and properly react during a heart emergency, according to cardiologists.

In a TikTok video, Dr Joe suggested the intense sour taste of sweets could act as “a sudden shock to your nervous system, ...

Two victims remain in life-threatening condition after a stabbing on a London-bound train. Police confirm the incident is not ...

Do you experience cramping in your hands and feet when you are panicked? If so, this may be carpopedal spasms—involuntary muscle constriction that can be panic-induced.

Armed police deployed to Huntingdon, Cambridgeshire, last night after at least 11 people were stabbed on a train heading from ...