10 Most Effective Exercises To Slow Muscle Aging

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

How to Do the Machine Chest Press to Build Your Upper Body Like Superman

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly squeezed against the back pad, and your glutes and lower back wedged into ...
Yahoo

Trainer: This 10-Minute Workout Is All You Need to Grow Your Chest Muscles

If you're short on time but still need to get your weekly chest pump, moving through a quick chest workout is sometimes all you need. Created by Noam Tamir, C.S.C.S., the founder of TS Fitness in New ...
Kali Muscle on MSN

Gorilla Chest Workout - Kali Muscle + Big Boy + Strength Cartel

In this heavy-hitting chest session, Kali Muscle joins forces with Big Boy and the Strength Cartel crew to move serious ...

If You Can Master These 5 Simple Standing Moves After 60, Your Body Age Is Elite

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.
AOL

Want to More Arm Muscle? This Move Will Build Up Your Biceps.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split ...