The ratio of a person's waist measurement compared to their height is more reliable than body mass index (BMI) at predicting ...

THE lure of the fat jab is clear to see, drastic weight loss fast – and seemingly without much effort. And the benefits ...

But according to wellness expert and Dietium.com founder Srasti, our collective reliance on this single number is “not just ...

The prevalence of body mass index (BMI)-defined obesity (BDO) among US youth aged 8 to 19 years closely mirrored that of BDO with excess adiposity across age, sex, and race and ethnicity, according to ...

A new UK Biobank study shows that handgrip strength may reveal early obesity risk, offering a simple test for future ...

A six-month clinical trial found that a supplement combining citrus and grape extracts, hesperidin, and chromium significantly reduced fasting blood glucose in prediabetic adults. Participants also ...

While often reduced to a simple “80% full” guideline, hara hachi bu reflects a much broader principle of mindful moderation. At its core, it’s about tuning into the body, honouring hunger without ...

There’s a moment every woman knows too well: you’re standing in front of your closet, half-dressed, surrounded by hangers and ...