If you’re not familiar with VO₂ max, it stands for the maximal volume of oxygen (O₂) that your body can use to work ...

In seven weeks, Jason Minahan increased his life expectancy by 315 days. To do it, the 45-year-old didn’t quit smoking. He ...

Luke Collins is back in the boat. Granted, it was never guaranteed he’d be in any boat. The 6-foot-7 senior from Poulsbo is a Husky legacy, with his grandfather and cousin both competing on the UW men ...

Claire Prindiville wakes up not knowing if this will be the day. The day that her symptoms come back. The day that her legs betray her again. The day that her vision falters, or her ability to use the ...

This quick HIIT workout combines strength, stamina, and flexibility exercises suitable for all ages. Short, effective sessions make it easy to stay fit and energized no matter your schedule.

ISLANDIA, N.Y.--(BUSINESS WIRE)--O2 Investment Partners (www.o2investment.com) announced today that it has partnered with Atlas Asphalt (“Atlas” or the “Company ...

When Washington senior women’s rower Aisha Rocek said there is nothing like rowing through the Montlake Cut in the Windermere Cup, it means something. That’s because Rocek knows big events, rowing for ...

Lilian Rodriguez of Dayton, Ohio, a three-time national champion in the women’s PR2 1x (single) event, will be competing in the Dogwood Junior Championship Regatta in Oak Ridge this weekend, April ...

Running has long been hailed as the king of cardio. It's free, accessible and an efficient way to get your heart pumping. Still can't stand it? You're not alone. The things that make running such a ...

Philadelphia produces a certain blue-collar grit in its high school athletes that they take to college and beyond. That's the case with one Central High School rower who took her talents to the ...

Virgin Media O2 (VMO2) has flicked the switch on O2 Satellite, a satellite-to-mobile service powered by Starlink Direct to Cell, in a move that extends the operator’s landmass coverage from 89% to 95% ...

Julia Sullivan is a health and fitness writer, editor and content strategist well as a certified personal trainer. Her byline is in many publications from Harper's Bazaar to SELF Magazine to brand ...