“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates,” says Cynthia Sass, a registered dietician and virtual private-practice ...

To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

An insight into the extent of the incoming injury absence facing Barcelona star Robert Lewandowski has on Tuesday been ...

Barcelona striker Robert Lewandowski is the latest player to join the club’s growing injury list ahead of key matches against ...

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't die. You've probably heard it: "Eat ...

After 8 weeks of training, the curls led to muscle growth of roughly 5% in the upper biceps and 11% in the lower biceps. The ...

Stevenson and the Bears are headed back to Washington, where they were embarrassed last October. He's learned a lot since ...

The pumpkin in Tony Scott's backyard weighs almost as much as a small car.He's been tending to it for months, feeding it fertilizer and covering it with a blanket at night to keep it at a stable ...

The Jacksonville Jaguars escaped the Bay Area with a 26-21 upset win over the San Francisco 49ers that would make Sean Connery's John Mason jealous. That win moved them to 3-1 on the 2025 NFL season, ...

Hearts have been melted across the internet by a dachshund puppy with enormous ears, leaving TikTok users joking that she needs to be called Dobby the house elf from Harry Potter instead. Erin Reed, ...

The world of Digital Asset Treasury (DATs) has entered a new era, after Strive (ASST) announced an all-stock deal to acquire Semler Scientific (SMLR) this week. The deal marked the first merger of two ...