We all know that our food provides the fuel our bodies need to function. Although most of us are familiar with glucose and fat as the fuel sources, there are three other fuel sources!

A social media-driven trend around eating more protein has led to supermarket shelves packed with “high-protein” bread, pasta ...

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, although keep in mind that after they're broken down into those vital amino acids and the energy ...

Fingering is the act of stimulating someone's genital area — including the vulva, the vagina, the anus, or another part of the genitals — with your fingers for their and your sexual pleasure. It doesn ...

Portia sits with three female bodybuilders to talk about fitness, nutrition, and the challenges of being a female bodybuilder ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Take a look at an adorable clip of a little pup getting annoyed by their own hiccups and then find out what hiccups really ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Nashville' found a way to honor actress Isabelle Tate after her shocking death at age 23 weeks after her episode aired ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

Beverly Hills surgeon Dr. Diamond joins Melissa Magsaysay on the Live & Well Podcast to talk deep plane facelifts, tech neck, ...