From The Underground Railroad to Netflix's Rebel Ridge, then from DC and HBO's Lanterns to Star Wars: Starfighter—how Aaron ...

Looking to put on muscle at the gym, but don't know where to start? Check out our tips for creating a six-month plan, including diet, workouts, and how to stay motivated.

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

If you want to avoid hitting the wall, take a look at your nutrition, training, and race plan.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

As you age, you may start to experience your body fatiguing more often, even when you have not expelled much energy that day. The reasons for this are multifaceted.

Quavo tells WWE legend Rey Mysterio he's ready to train and step into the ring, sparking rumors of a celebrity wrestling ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

Fight sarcopenia with 7 bodyweight drills that boost circulation, preserve fast twitch fibers, and build strength after 50.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

Take a look at an adorable clip of a little pup getting annoyed by their own hiccups and then find out what hiccups really ...

Jihaad Campbell took some time out of his busy schedule to visit children at the Ronald McDonald House of Southern New Jersey ...