Millions over 50 chase smaller waists, yet mornings hold a quiet lever you may have ignored: timing, texture and balance. This week, a 57-year-old content ...

Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

Rohan Bopanna's path to world No. 1 in doubles and a Grand Slam title with Matthew Ebden was built on yoga in southern India.

Former President Obama is hitting the campaign trail this weekend to try to boost his party in off-year elections. Getting Obama, the party’s biggest star, on the road is an effort to ensure ...

Phoenix Suns guard Devin Booker says it all the time. Your defense sets up your offense, and then your offense sets up your defense.

Friends of Prince William have told The Royalist that the heir to the throne masterminded the operation to evict his uncle Andrew and strip him of his princely titles, after despairing of his father’s ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Even as a boy I remember thinking of the folly of it all. I had seen the newsreels and TV reports of the horrors of nuclear ...

Every year, more than 700,000 Americans undergo knee replacement surgery. And researchers expect the procedure will only ...

When Pickle came to the shelter, she was unable to walk or chew and couldn’t even bark, her adopter told Newsweek.

But in general, the average exerciser can expect to gain anywhere from a half pound to 2 pounds of muscle in a month of training, according to the American Council on Exercise.