All of these potential benefits sounded great to me. I was excited to get started and see the effects for myself as I set out ...

A social media-driven trend around eating more protein has led to supermarket shelves packed with “high-protein” bread, pasta ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

The Phoenix Suns conclude a three-game homestand Sunday, Nov. 2, against the San Antonio Spurs at Mortgage Matchup Center. The game tips off at 6 p.m. and will be televised by Arizona's Family Sports ...

“When it comes to bone health, we know that magnesium is the nutrient that helps make vitamin D active, so that it can help strengthen bone structure,” says Rancourt. Magnesium also supports nerve and ...

This is boccia, a disability sport similar to bowls, which tests a player's precision and muscle control while they rack up points for their team. At Ebenezer Baptist Church in Scarborough, games are ...

I’ve been watching The Summer I Turned Pretty with Mini, my 10-year-old, and her bestie Biba, and yes I get far more ‘emosh’ than they do #teambelly. Anyhoo, it got me thinking about The Season I ...

Walking 10,000 steps a day has become a global health trend — part fitness challenge, part lifestyle mantra. But what ...