How to stop wasting mental energy and train your focus like a high performer. Japanese psychology often likens attention to a ...

Houston held Christian McCaffrey to 68 yards with a plan that started up front and also included the Texans' offense.

Ask yourself questions like "Why does it work this way?" - this helps you retain knowledge longer and apply it better in exams.

Everything’s a little off when you haven’t had any sleep: you can’t remember where you put your cell phone, your eyes burn, ...

Study livestreams have turning personal productivity into career-oriented skill branding. It has grown from niche content ...

This time management method uses cycles of 25 minutes of work and five-minute breaks, with longer breaks after four cycles, to maintain mental freshness and enhance productivity.

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

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But even the lowest users of social media, kids who used it just a single hour a day or less, still scored lower, too, by an ...

It’s frustrating when you try to hunker down to tackle a project, only to have your mind wander. If this happens more than ...

Halide perovskites—already a focus of major research into efficient, low-cost solar cells—have been shown to handle light ...