A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

Keir Starmer's Chagos deal would weaken the West's ability to help allies like Australia face Chinese power grabs while ...

Maxie meets with Emma and says she can turn to her if things become too much with Anna. When Sasha shows up, Maxie tells Emma ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

Mutual judgment can easily escalate not just during a disagreement but in the relationship as a whole, causing a temporary ...

An ex-con has revealed an inexpensive way to prevent home burglary, and revealed things burglars look for to target homes.

Learn how to speak up, even in the face of social pressure and self-silencing. Discover the benefits of speaking up as well ...

If State House, Nairobi, was a thoroughbred before, it's now a mule. That is the position taken by some Kenyans who can't ...

Why do people often disagree about others' emotions? New research reveals we have stable individual differences in how much ...

Going to the doctor’s office is rarely an enjoyable experience. Whether you have a specific medical issue or simply are there ...

While pointing a finger at others can be tempting, turning it toward oneself is more gracious. Particularly, Miss Manners ...

Get ready to laugh as we dive into the most hilarious background moments you might have missed in your favorite movies! From ...