How to Do Bicycle Crunches for a Strong, Ripped Core

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Pelvic Floor Doctors Share the One Exercise Every Woman Over 50 Should Be Doing

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly activated,” says Dr. Amanda Neri, PT, DPT, founder of The Pelvic Institute and ...

Trainer Reveals 7 Mobility Moves That Instantly Unlock Tight Hamstrings

“The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, CPT, a certified personal trainer at OriGym. “Tight hamstrings can pull on the pelvis, ...
Paulick Report on MSN

Pelvic Fractures: How They Happen And What To Do About Them

Dr. Larry Bramlage and Dr. Kevin Haussler share details on pelvic fractures in racehorses following the death of 2025 Breeders' Cup contender She's Quality ...

Forget back pain, this low-impact ab workout builds strong abs in just 3 moves

These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.

Racehorse She’s Quality dies in hospital after suffering pelvic fracture at Breeders’ Cup

The four-year-old filly, who was pulled up after trailing the field in the Turf Sprint at Del Mar, was humanely euthanised after her condition deteriorated ...

Panthers' Rico Dowdle gets penalized for lewd touchdown celebration... and it proves costly for Carolina

The NFL gives officials the power to flag 'prolonged or excessive' celebrations, thereby penalizing offending teams 15 yards on the ensuing play from scrimmage, as Rico Dowdle learned Sunday.