A strong core isn’t just about aesthetics; it’s the control center for how you sit, stand, and move. For office workers over ...

When, in October, BellaNaija decided to launch the #StopHPVForHer campaign, the goal was simple but urgent: to draw attention ...

The four-year-old filly, who was pulled up after trailing the field in the Turf Sprint at Del Mar, was humanely euthanised ...

“The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, CPT, a certified personal trainer at OriGym. “Tight hamstrings can pull on the pelvis, ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

The NFL gives officials the power to flag 'prolonged or excessive' celebrations, thereby penalizing offending teams 15 yards on the ensuing play from scrimmage, as Rico Dowdle learned Sunday.

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Discover the incredible diversity of life thriving in the Hudson River. From ancient sturgeon and shimmering shad to ...

If you're struggling with tight, achy hips in midlife, Pilates expert Rebecca Dadoun is here to help with one easy move ...

Making and engaging with art can reduce stress, improve cognitive function, help manage chronic pain, lower blood pressure ...

To celebrate, Dowdle held up two fingers to his linemen, who quickly circled him as he put his hands on his hips. Dowdle’s ...