National parks and forests can be both beautiful and terrifying at times. Chirping birds, friendly squirrels, pleasant trails ...

VARIOUS ARTISTS’ ‘GROW YOUR OWN RECORDS FEST’ - THE PIG, HASTINGS 8.11.25 A beautiful, bright and sunny November day finds ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

The Monkey King, a beloved figure in Chinese mythology, is now the star of an opera. With music by Huang Ruo and a libretto by David Henry Hwang, “The Monkey King” premieres at the San ...

I’ve found having the weight bench really helpful for my work as a personal trainer. It was good for my clients who struggle ...

Learn the squat benchmark trainers recommend after 50, plus tips to build leg strength, balance, and prevent falls as you age ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.