VARIOUS ARTISTS’ ‘GROW YOUR OWN RECORDS FEST’ - THE PIG, HASTINGS 8.11.25 A beautiful, bright and sunny November day finds ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

The Monkey King, a beloved figure in Chinese mythology, is now the star of an opera. With music by Huang Ruo and a libretto by David Henry Hwang, “The Monkey King” premieres at the San ...

I’ve found having the weight bench really helpful for my work as a personal trainer. It was good for my clients who struggle ...

Learn the squat benchmark trainers recommend after 50, plus tips to build leg strength, balance, and prevent falls as you age ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

She started bodybuilding at 50 and saw life-changing results. Learn the routine, nutrition, and mindset shifts that led to ...

A step-by-step guide to building lower body power, increasing flexibility, and maximizing leg day results. “Traditional squats focus more on quads, while sumo squats shift more of the load to the ...

Look closely at how any of us play golf and you’ll find traces of where we play, too. Example: My home course is tight and has small greens, which I miss with enough frequency that it’s made me a ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.