It is a Golden Era for the Oklahoma City Thunder. Not only did the team hoist their first NBA Championship banner into the rafters of the Paycom Center followin ...

My friends made their choices, placed pastries on plates and proceeded to dissect cream-filled puff pastries with fork and ...

Perhaps you were also unaware that shrimp were on the menu of options for possible pets. I have gone from a shrimp-as-pets agnostic to a full blown evangelist. These are the perfect pets, and I will ...

How to do it: Stand with your back to the wall, feet shoulder-width apart. Place your hands lightly behind your head. Slowly ...

Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time.

A lot of people avoid doing sit-ups because they don’t feel like they have enough core strength to do the move without putting strain on their neck and back. It’s true it’s not the easiest exercise to ...

UFC fighter Mackenzie Dernjust proved that strength and beauty go hand in hand. The MMA star, known for her dominance in the Octagon and effortlessly radiant smile, is heating up social media after a ...

In a straight up race, it didn’t seem like anyone had the same speed as Tricon Garage but the rest of the field also made it really easy for Gio Ruggiero and Corey Heim to decide the race amongst ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.

How do you properly break a fast? What’s the first thing you think about in the morning? Breakfast, quite literally, is when you break your fast—because of all those hours overnight that you go ...