Sit on the bench with your dumbbells resting on your upper legs.

Sit-ups have seemingly been a staple in our training programmes since time began. Despite their omnipresence, they are ...

Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time.

Eb says: It's tempting during preacher curls to use body English to drive the dumbbell upwards. When the biceps gets tired, you start to rock backwards and essentially sit your torso lower, trying to ...

Form Tip: Pull your shoulder blades down to keep the upper back engaged.

Seated exercises can train the deep abdominal and spinal muscles without floor sit‑ups. With your pelvis supported by the ...

ADAM PALLY AND Jon Gabrus are concerned about your health.

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...

Arne Slot should drop Mohamed Salah as he is ‘not giving him anything,’ believes Liverpool legend Steve Nicol. The difficult ...

The Delhi High Court today took strong exception to the Delhi government’s failure to fill long-pending vacancies in the ...

I am old now, so bits keep going wrong and dropping off. I am trying to be philosophical about this. Humans are designed to be dead by the age of 30: I’m a modern medical miracle. Melissa Todd Why, ...

The Browns dropped to 2-6 on the season with an ugly 32-13 loss to the Patriots in Week 8. No loss feels good in the NFL but Cleveland's players must be kicking themselves over getting blown out of ...