Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

In a verdict of significant import, the Rajasthan High Court on Wednesday ordered government authorities to make it mandatory ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Pepperdine coach Katie Faulkner is bringing her team to Gill Coliseum, where she spent five years as an assistant.

President Trump’s pardon of those involved in the Jan. 6 Capitol riot has sparked controversy, with judges imposing ...

Manchester United could be tempted to make a late January loan swoop to sign Barcelona winger Ansu Fati, journalist Dean ...

The NBA trade deadline is Feb. 6 and the buzz around notable players and teams is building. Keep an eye on players such as ...

His first Men’s Health workout program, Shred Your Dad Bod, showcases that philosophy, letting you pack on muscle and strength and redefine your body in just 40 minutes a day, four days a week. All ...

Two Nairobi women face colonial past in 'How to Build a Library,' working to revive three Kenyan libraries in disrepair. Read ...

Al Nassr will decide whether to sign Victor Boniface or Jhon Duran on Wednesday - but only after Liverpool blocked an ...

President Donald Trump's executive order denying U.S. citizenship to the children of parents living in the country illegally ...