Forearm training often gets overlooked, but adding targeted exercises are crucial for building a balanced, strong upper-body.

San Francisco Giants chair Greg Johnson spoke with the Chronicle in an exclusive interview about Buster Posey's performance, ...

Caleb and Lennon, aged nine, and Imogen, eight, were chosen for the Big Hero 3 campaign. Named the "Hero Arm", it is the ...

Build strength and muscle in your back and biceps muscles, and improve pulling power using the bodyweight row. Here's how, according to a personal trainer.

Muscles aren’t just for athletes and bodybuilders. Whether you’re walking to the corner store in West Philly, dancing in Germantown, or recovering from surgery in North Philly, your muscles are ...