In a nutshell, multitasking scatters attention; having a focused and reliable system restores it. When we clear the noise and ...

Breathing exercises are a simple yet effective way to improve focus and concentration. By focusing on your breath, you can calm your mind and improve mental clarity. These exercises can be practiced ...

The 25-minute work/5-minute break method used by entrepreneurs. See the simple steps, learn how to adapt it, and find out ...

The consensus among experts and users alike is clear: limiting smartphone features can dramatically improve concentration. Whether you go full dumb phone, brick your existing device, or simply turn ...

How men lose weight could affect their chances of having a baby, with new research from the University of Adelaide revealing ...

Real Madrid moved swiftly to secure the signing of Dean Huijsen in June, beating a plethora of top clubs in the race.The ...

Struggling with focus and distractions? In this video, discover three powerful lessons from Hyperfocus by Chris Bailey to sharpen concentration and boost productivity. Learn about meta-awareness, the ...

Neurosurgeon Dr. Jay Jagannathan shares five daily habits to combat mental fatigue and maintain focus under pressure.

A leading neurologist has recommended 8 different types of teas that can help improve your focus and overall well-being.

Improving focus doesn’t mean turning your routine upside down. Small, practical habits like these can make a big difference in how well you manage your time and energy. By experimenting with some of ...

Limited research suggests that eating eggs more than once a week might be associated with a lower risk of depressive symptoms ...

Late-night emails, weekend calls, and blurred work-life boundaries are draining energy and focus. Know how healthier work habits and mindful breaks can prevent burnout and boost productivity.