The best overnight face masks are rich creams, balms, and gels that cocoon your skin, working while you sleep to hydrate, ...
Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.
The first thing you could do to find out if you’re vitamin D deficient is try an at-home blood test – they’re readily ...
Taking iron and vitamin D supplements together is a safe way to correct nutrient deficiencies and get the benefits of each.
Strong bones and steady health depend on more than just what’s on the plate; they rely on a smart balance of nutrients. Among ...
Ask the average American man where his diet might be going wrong, and he’ll probably point to one too many burgers or a few extra beers. But while men overshoot on some nutrients like saturated fat ...
With the growing urban indoor lifestyle, there's a surge in Vitamin D deficiency among Urban Indians. The sunshine vitamin affects mood, immunity, and bone health of a person. The signs of this ...
On this note, let us take a look at the different types of supplements: Vitamins and minerals - such as vitamins A, C, D, E, ...
Vitamin D supplements work best when consumed with fat. Dr. Sudhir Kumar advises taking Vitamin D after your largest meal. This ensures better absorpt ...
Dr. Sudhir Kumar, a senior neurologist at Apollo Hospitals, Hyderabad, shared three simple yet effective ways to improve ...
There is nothing quite like enjoying some fun in the sun to provide your body with some much-needed vitamin D.
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