The best overnight face masks are rich creams, balms, and gels that cocoon your skin, working while you sleep to hydrate, ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

The first thing you could do to find out if you’re vitamin D deficient is try an at-home blood test – they’re readily ...

Taking iron and vitamin D supplements together is a safe way to correct nutrient deficiencies and get the benefits of each.

Strong bones and steady health depend on more than just what’s on the plate; they rely on a smart balance of nutrients. Among ...

Globally, more than 600 million adults experience some form of back pain, making it the leading cause of disability, ...

Snacking can help counter common problems of aging. Learn how snacking can boost energy, help you stay stronger, and even ...

Popping the vitamin D daily and still feel there are little results? Well, it is possible there's something wrong about the ...

With the growing urban indoor lifestyle, there's a surge in Vitamin D deficiency among Urban Indians. The sunshine vitamin affects mood, immunity, and bone health of a person. The signs of this ...

“When it comes to bone health, we know that magnesium is the nutrient that helps make vitamin D active, so that it can help strengthen bone structure,” says Rancourt. Magnesium also supports nerve and ...