The first thing you could do to find out if you’re vitamin D deficient is try an at-home blood test – they’re readily ...

There is nothing quite like enjoying some fun in the sun to provide your body with some much-needed vitamin D.

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Vitamin D supplements work best when consumed with fat. Dr. Sudhir Kumar advises taking Vitamin D after your largest meal. This ensures better absorpt ...

Nutrition experts explain the best time to take vitamin A, plus whether you should take it with food and the medication ...

Taking iron and vitamin D supplements together is a safe way to correct nutrient deficiencies and get the benefits of each.

In nutrition science, certain vitamins and minerals don’t work in isolation, they complement, amplify, or balance each other’s functions within the body. These “nutrient synergies” are increasingly ...

A prenatal vitamin is a multivitamin that is specially formulated to offer the key nutrients that both babies and mothers ...

Feeling drained and low on focus? The truth is, most vitamins for energy only help if you’re deficient in something essential ...