The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...
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Bench Press Still Reigns — The 10 Most Performed Exercises Ranked
Who dominates the gym—men or women? In this video, we break down StrengthLog’s data revealing the Top 10 most performed ...
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Exactly How Much Should I Be Able to Bench Press?
FOR AS LONG as men have clanked platters of iron onto barbells, the bench press has been a strength benchmark. Some guys swear that you're nothing unless you can push two plates, minimum. Others ...
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