Salmon provides as much as 22 grams of complete protein per serving. However, the amount of protein can vary across different ...

Pot roast usually calls for chuck, but how much fat should you trim off this cut of meat for the best results and a delicious ...

Learn more about protein intake and how, even though we need protein in our diets, too much can snuff out other nutrients.

To find the answers to our protein questions, we asked the chief medical officer for Lindora and protein expert Dr. Kamelia ...

Walk into a grocery store today and you’ll find protein plastered across everything from coffee creamers to cereal boxes.

Eating protein can help you feel full and no doubt, protein is essential for maintaining muscle mass, bone density, immune function and beyond.

A reader emailed me recently to ask about a claim they saw in an article on “surprising fattening foods” (a clickbait headline if I’ve ever seen one) that red meat causes weight gain. My immediate ...

Have you ever filled your Chipotle bowl to the brim with extra carnitas and thought, Wait, how much protein is too much? If so, you're not alone. There's a lot of hype on social media these days about ...

This article is brought to you by Ochsner Health. Walk down any grocery aisle and you’ll spot it: “High-Protein” splashed across labels on everything from ice cream to cereal. Cottage-cheese shipments ...

Insects serve as a significant protein source for over 2 billion people worldwide, and in some African regions, up to half of dietary protein comes from insects, illustrating the global diversity of ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to add another thing to your list: weight loss ...