This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to ...

Consuming too much protein can be unhealthy. Here's how to calculate your protein needs, the best food sources, and how to ...

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Find out about the recipe of a quick breakfast recipe, as shared by nutritionist Dominique, which packs high protein without ...

Protein is an essential nutrient for all human diets, but what do you do if you don't eat chicken because of dietary ...

High-protein diets are popular, but overdoing it poses health risks. While essential for building and repair, excessive ...

Chances are, you're not eating enough protein in your middle-age years to slow down age-related, muscle-wasting sarcopenia.

Eggs are an excellent source of protein as well as other important vitamins and minerals. The exact amount of protein in an ...

Let's be honest, a trip to Costco is simply fun. Although the chain is generally known for high-quality items, there are a ...

A new study finds lean pork builds more muscle than fatty pork after weight training, despite having the same amount of ...

Some plants and fungi naturally resemble meat. But scientists and entrepreneurs are going a step further to design an even meatier plant-based alternative.

It used to be that only fitness buffs and bodybuilders thought about how much protein they were getting. But now, everybody seems to be looking for more of it in their diet, and just about every food ...