Salmon provides as much as 22 grams of complete protein per serving. However, the amount of protein can vary across different ...

Learn more about protein intake and how, even though we need protein in our diets, too much can snuff out other nutrients.

Joey Thurman, a Chicago-based trainer, shares his picks for protein sources. High-protein diets are all the rage. Look on grocery shelves and you will probably find protein bars, protein powder or ...

Experts share how much protein you really need, and what happens to your body if you exceed your recommended daily amount.

Eating protein can help you feel full and no doubt, protein is essential for maintaining muscle mass, bone density, immune function and beyond.

Does anyone else think we’ve all become a bit too protein-obsessed? Once upon a time, we got our protein from meat, fish, dairy and pulses. Now it seems like every consumable product comes loaded with ...

When you eat foods that contain protein, your digestive system breaks the protein down into amino acids that can affect your heart in various ways. Amino acids are used as building blocks to grow and ...

Insects serve as a significant protein source for over 2 billion people worldwide, and in some African regions, up to half of dietary protein comes from insects, illustrating the global diversity of ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to add another thing to your list: weight loss ...

A reader emailed me recently to ask about a claim they saw in an article on “surprising fattening foods” (a clickbait headline if I’ve ever seen one) that red meat causes weight gain. My immediate ...