Plant-based milks and different types of milk from animals have varied levels of fats and sugars to consider if you have high ...

Dr Sermed Mezher a 32-year-old GP and influencer who has 294,000 followers on TikTok shared his daily routine - from 5am wake ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Mackenzie Foster, lead clinical dietician at St Davids Medical Center, discussed some dos and don'ts when it comes to a new diet ...

Like we explained, legumes are high in oligosaccharides, so they really have the capacity to trigger some tooting across the ...

When Corrina McQuiston-Kurowski and her husband Adam Kurowski opened Goals Nutrition in April, more customers checked out the Litchfield storefront every week. “They doubled within the first month ...

Scientists and industry are finding unusual new uses for brewers' spent grain – the beer industry's largest waste product.

By treating DNA as a language, Brian Hie’s “ChatGPT for genomes” could pick up patterns that humans can’t see, accelerating ...

YOUR morning alarm goes off, you drag yourself out of bed, make your way downstairs and then… what? For nearly all of us, the ...

Many doctors and researchers feel that most Americans get more than enough protein, but the macronutrient seems to be everywhere these days -- being advertised on candy bars and ice cream.

As such, consuming adequate amounts of protein can help you to improve your running performance while dodging the risk of injury and illness. But how much protein is too much? And can a protein ...