Eggs are a beloved ingredient that packs quite a bit of protein. But how much protein can you expect to get from a single ...

Upping your protein intake can be a good idea for all kinds of reasons, not least keeping you feeling full for longer. But is ...

Dr Sermed Mezher a 32-year-old GP and influencer who has 294,000 followers on TikTok shared his daily routine - from 5am wake ups and work out sessions to eating a colossal amount of eggs.

Scientists and industry are finding unusual new uses for brewers' spent grain – the beer industry's largest waste product.

How much protein do you need ... But people find it easy to eat a lot more. Men and women in the UK eat about 45–55 percent more protein than they need each day, according to the National ...

Mackenzie Foster, lead clinical dietician at St Davids Medical Center, discussed some dos and don'ts when it comes to a new diet ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Like we explained, legumes are high in oligosaccharides, so they really have the capacity to trigger some tooting across the ...

Sandwich lovers say these nine grocery store breads—from sourdough to multigrain—make the best handheld meals. Here’s what to ...

You can also eat plant-based protein sources such as beans, legumes, nuts, and seeds. Eating too much protein can strain the kidneys both in people with and without kidney disease. It may increase ...

Gene therapies to treat rheumatoid arthritis have evolved slowly, but one is ready to move into human trials and an ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...