Ancient Ayurvedic wisdom suggests starting the day with ghee water instead of tea for improved digestion, nutrient absorption ...

Struggling with constant bloating Read ahead to know simple daily habits that calm your gut boost energy and restore balance ...

Think you’re eating healthy? These 8 common “healthy” foods may secretly harm your gut, trigger bloating, or disrupt ...

Before collagen gummies and glow powders, Indian kitchens had the real recipe for lasting beauty. Rujuta Diwekar's Mitahara ...

Learn how to stop bad eating habits with five expert tips. Improve your health by eating slowly, cooking at home, and ...

Dr Crystal Wyllie says there is a scientific reason behind wanting to eat more during the colder months - and explains how to ...

Methi (fenugreek) water is a traditional Indian remedy for the gut. Explore how its rich fibre content helps prevent gut ...

“The current food environment makes it easy to gain weight, and it makes it hard to lose weight,” said Diane Enos, CEO of the ...

Want a fresh and energetic start to your day? Experts reveal the best morning habits to boost metabolism, support weight ...

“A drop in SCFAs can lead to inflammation and negative impacts on digestion, bowel regularity and nutrient absorption. It can ...

Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...

Confused about which seed to add in morning routine? Check out the detailed breakdown here to find your right pick.