Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.
Deepika Padukone's trainer and a renowned fitness expert, Yasmin Karachiwala, shares her decades of experience. She emphasises mastering basics before advanced workouts. Celebrating every step forward ...
On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was ...
Your body follows a circadian rhythm that influences everything from how well your medications work to the best time for ...
Brazilian Jiu Jitsu (BJJ) has steadily grown from a niche martial art into one of the most sought-after ways to stay fit. More people are trading in the treadmill and dumbbells for mats and gis, ...
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What Happens When You Eat a Banana Every Morning?
Have you ever wondered what would happen if you started eating one banana on an empty stomach every morning? Although it may ...
P ublic activism is often dismissed as noise—hashtags that flare and fade, marches that make the evening news and then dissolve. But when citizens stay with the work beyond the first spark, activism ...
Celebrating small wins and taking baby steps help one become consistent with their workouts (Picture Credit: Unsplash) Thanks ...
Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.
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