Bedding and medical experts find the best mattresses for hip, neck and back pain relief including medium and firm beds, ...

As reported, Fitbit is testing “Sleep Labs” as a new “feature that analyzes your sleep patterns to help you understand your ...

Why do I feel better rested when I wake myself up than I do if my alarm or another person wakes me up? – Calleigh H., age 11, Oklahoma We’ve all experienced this: You’re in the middle of a lovely ...

Now that we're nearly 20 years into the smartphone era, most of us have heard this basic tip for getting better sleep: set your phone down well before going to bed. The theory is that the blue light ...

Studies that correlate sleep issues with bedtime phone use are often testing people who have been indoors all day, where ...

This study marks the first attempt to apply a lucid-dreaming method called Targeted Lucidity Reactivation outside of a lab ..

According to a small 2022 study, cannabis strains with higher levels of THC typically reduce the amount of REM sleep you get. Reducing REM sleep means reducing dreams — and for those who ...

While the licence suspension of a sleep lab in Brant County has brought comfort for some patients who said they waited months — or even years — on sleep test results, others are left uncertain ...

With the clocks recently going back and the seasons changing, our circadian rhythm can be disrupted which can affect our concentration, sleep and blood pressure - and it can result in your ...

If you're finding it difficult to get a good night's sleep, there's a straightforward method to not only enhance the quality of your slumber, but also the atmosphere in your bedroom. Not only do ...

A number of people are turning to Elemis Superfood Midnight Facial for their skincare, which is a nourishing sleep cream. The product is full of energising Camu Camu, a well-known source of ...

I’m only half joking when I say that Eight Sleep’s temperature-controlling ... app to access your location as well as access to your home Wi-Fi network. Should you choose to import data ...