The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Short on time? This 22-minute legs and shoulders workout hits all the right muscles using only dumbbells and a kettlebell.

Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg ...

You don’t need a gym membership to sculpt a great body—you just need consistency and a lot of hard work. Feature these eight ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...